Ojibwa…..this stuff is amazing
Posted by : Diane   |   April 20, 2014

  Ojibwa…..worth a try!   Recently I was feeling weak and rundown. I had major stressors in my life and they had taken a physical toll. I hate feeling tired, lethargic, and just BLAH. So I made a doctor appointment to have some some blood work done. In the interim I started some new supplements, [...]

Before you throw in the towel on running………
Posted by : Diane   |   March 20, 2014

Before you throw in the towel on running……… Tips, advice, and suggestions for all of you who love the  feeling of running, but hate the pain in the knee!   I love running. It’s liberating and I feel so free. When that runner’s high kicks in, I feel like I am flying through air. Although [...]

Latest Article on Shapefit.com – Selecting a Personal Trainer
Posted by : Diane   |   October 29, 2013

  Check out my latest article on Shapefit.com   Selecting a Personal Trainer   Enjoy!

Long Workouts? Worth it?
Posted by : Diane   |   October 17, 2013

  Long workouts? Are they worth it?   Long workouts can work against you. All the time you have put into growing muscle can be in vain if you overdo it. Now I will not lie, I do train for several hours a couple of times a week. What I have done to spare muscle [...]

My Top Ten!
Posted by : Diane   |   August 21, 2013

My top ten tips you may already know, but need reminding!   You hear someone’s opinion about what you should do to get into shape. You may hear, or someone may think you want to hear what they have done. Some may be sound advice, some fad, some bologna, some you knew, and some you [...]

Don’t Just say it, do it!
Posted by : Diane   |   July 17, 2013

Don’t Just say it do it! Turning desire into action     So you don’t like how you look. The years are flashing before your eyes. They seem to be flashing even faster as you age. You want to improve your health, you want to be more active, quit smoking, slow down your drinking and [...]

Stock photos Website
Posted by : Diane   |   May 12, 2013

This website has some of the most amazing stock photos up for sale. You can purchase prints, and canvas. Check it out.   http://www.photo4me.com/ If you are a photographer or even just take photos as a hobby you can create an account and sell your photos. Great thing about is you have complete control of [...]

Sun Bum can save your BUM!
Posted by : Diane   |   April 4, 2013

Sun Bum can save your BUM!       Being a trainer and having the fitness fever I spend hours outside in the sun. I am always looking for a good sunblock. Last summer while in Palm Springs I came across Sun Bum. I love this product!   I have used the Sun Bum lip [...]